New Self vs Old Self ~ BLC Challenge
Sunday, September 05, 2010
I joined a challenge where I need to do the following: Blog, List my goals, and Correct an unhealthy habit.
B is for blogging:
I am having a hard time right now with being consistant in this journey. I have the drive, but I am lacking the motivation for weight loss. I don't really understand as I was able to set a goal for myself to get nothing lower then an A in my Health Promotions class this summer and I met it. It confuses me as to why I can do that and not stay focused to lose the weight. Then again, maybe it's easier for me to accomplish my goal for class because I can see what is going to happen after I reach that goal. I need to start thinking myself thin and visualizing how I will look once I get to my goal. I need to start to speak positive of myself and to know that I can and will do this even though it seems that it will take longer then I think it should. I am going to work more on my mental and then I know that everything else will fall into place. The next 12 weeks will not only be a weight loss challenge for me, but it will be a mental challenge for myself.
L is for List your goals:
My goals for the BLC14
1. Drink at least 8 cups of water a day
2. Plan my meals monday - saturday of each week
3. Follow Chalean Extreme for the next month and then start on Turbo Fire the next two months
4. Get at least 7 hours of sleep each night
5. Do at least 200 hours of cardio each week
C is for Correct an unhealthy habit:
The unhealthy habit I have that I need to correct is my eating. I need to plan my food for the day in advance so that I won't find myself eating whatever I can get my hands on. When I plan my food and enter it into the tracker, it helps me to see how much I am eating and it gives me an idea of whether or not I can have something that I haven't entered.
I'm a work in progress and I need to learn that this is not going to be an easy journey ahead, but once I reach my goal I will know that it was well worth it.