I'm a binge eater
Wednesday, September 08, 2010
I was on the low side of my recommended calories last night.
I ate a really clean breakfast and lunch.
Went to school and had a great, clean snack.
Got home and my husband had dinner ready (he cooks on nights I have school so we don't have to eat really late) and he was so proud because he really worked hard trying to make it clean for me.
I was feeling really good about my day. I decided to study for an upcoming test before bed.
So there I am sitting at my desk and I hear a crunching sound coming from the living room and my husband is eating oreos. I ate 12. The oreos were more calories then my whole dinner.
I had no freaking control!!!!!! I dont even like oreos!!!!!!!
The oreos put me well over my calorie limit and well I'm just so upset. I guess I am starting over again today.
I know I am a binge eater I took a quiz and my doctor says I am but I dont understand how to make myself stop when I don't want what is in front of me.