Home again ....

Friday, September 17, 2010

Back from a month 'overseas' (Australia and Malaysia). Put on a few pounds, exercised a lot, enjoyed new cuisines, and now I'm back....

Definitely need to plan some meals - low-ish carb, low fat, high protien and some alcohol ... Things that will take freezing well so I can make in a batch and have to hand after work...
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.