Day 3 Level 1 of 30 Day Shred
Thursday, September 30, 2010
Well yesterday I was really sore. I did workout last night and wasn't that bad. It actually helped. I feel less sore today. Had a weigh in today and I am down to 209. My A1C's have gone from 8.5 to 7.2 which is great. My goal is to get them down to 6.0 or lower. I have 10 pounds to go to get to onerland. I think the shred will get me there.