Day 3 Level 1 of 30 Day Shred

Thursday, September 30, 2010

Well yesterday I was really sore. I did workout last night and wasn't that bad. It actually helped. I feel less sore today. Had a weigh in today and I am down to 209. My A1C's have gone from 8.5 to 7.2 which is great. My goal is to get them down to 6.0 or lower. I have 10 pounds to go to get to onerland. I think the shred will get me there. emoticon
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Member Comments About This Blog Post
    Hey, came to see how you are doing with the shred. Good job! I think I will try it once I'm done with my current program.
    3868 days ago
  • ASMPP1
    emoticon emoticon
    3874 days ago
    Whoo hoo...your doing great.
    3874 days ago
    Great job!! If anything can get you to lose those next 10 lbs. it will definitely be the Shred...that is one tough workout! Congrats on all your accomplishments, getting your health in order is a wonderful goal and one I am VERY confident you will reach :) Keep up the great work!
    3876 days ago
    Go the shred! my last A1C was 7.5 and this time Im aiming for 6.
    3876 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.