The Dreaded "P" word

Saturday, October 09, 2010

Oh, plateau, why have you plagued me again?

I have read all the articles about plateaus, what to do to break them, I have the tools, the food, the know how, but here I am, stuck for two weeks at the same weight! It's so frustrating!

The last few weeks I have been on the low end of having the drive to really kick this weight loss in to gear. Life has been crazy, and injury, a death, insane stress, loss of drive to exercise and my eating has been off a little. And I wonder why I am at a plateau! Sigh I know that the scale sitting still has only encouraged my lack of umph- shouldn't it be a kick in the behind?!

It's time to revamp, renew my goals, and really refocus myself! Suggestions welcomed!
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Member Comments About This Blog Post
  • JODIANN421
    Drive is exactly what I need too!!! If you find it...could you send some my way :) You are going to be great!!
    3940 days ago
    I've not lost an ounce since Sept 1st. All I can say is keep on sparking along and you'll break through eventually. Love ya, Dawn emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3940 days ago
  • FABAT402009
    Sarah, What's your current workout plan? Maybe if you switch things up... I know you said the diet wasn't optimum but wondering if you do something to challenge your body in a different way if it will respond the way you want it to.
    3941 days ago

    Comment edited on: 10/10/2010 12:29:53 AM
    I so could have written this myself. I just keep doing what I know I need to do and it does get better. Hang in there.....
    3941 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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