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NON SCALE VICTORIES FOR NOVEMBER!

Saturday, November 13, 2010

I've been on a plateau for quite a while now and despite hitting the exercise trail quite hard at the moment, I have still as yet not managed to see the scale move downwards.

Anyway the other day my gym rang up to see how I was doing, how the training was going, I do personal training monday Then zumba, tues swimming 2km , wed weights, thurs swimming 2km
then rpm, friday swimming , saturday walking the dog.

they asked me if i had attained my goals and i said no i hadnt lost any weight! So they said maybe i was still doing the same workwout and that i should change it up.

It was then as I was telling them that I do a different dynamic workout each session, I realised
I am so much fitter than when I started! At first I would just use static weight machines and would take a rest in between sets to stretch all the time.

These days my normal workout is a combo of dynamic weights, kettlebells, skippining rope, jumping with weights etc followed by abs with medicine ball and the bridge.

I would never be able to do this 6 months ago but i have never really thought about it until now,

I'm getting fitter !



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Member Comments About This Blog Post
  • DIMI1124
    OK IRONWOMAN!!!! YOU ROCK!!!
    3904 days ago
  • JKTENTATIVE
    WooHoo!! You sound like the bionic woman with all that you are doing. Enjoy that wonderful feeling of well-being that comes with being fit!!
    3906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.