Feels like another start over
Thursday, November 18, 2010
In a month's time, I reduced by 1/2 pound. That's the official weigh in at the Doc office, but I've been graphing my progress and I've gotten a look at how strict I have to be -- and I need to be strict with carbs and exercise. I'm sick now, some sinus thing that is going around, and my carb craving went cra-a-aZy. So, I'm going to give myself recuperation time, while cutting back on the carb fest, and then on Sunday, I'm going to start all over. Sportskool on demand has a good program to rehab hip and knee pain, so I think that will be included in the start over. It gives me hope that I'll be able to retrain my hip and have running in the future.
The difference with this start over is that I have more confidence that I can make a difference and more insight into the types of eating and exercise disciplines that make a difference. So, I'll lay low for a couple more days, and then work it hard!