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A good day..

Wednesday, December 15, 2010

Today has been a good day. Today, I won. I succeeded. I triumphed. And I feel it.

Today, I ate well and healthy. I had filling, delicious, satisfying meals, fruits for snacks, and I'm about to have a whole wheat chocolate chip cookie for dessert - and yes it has been logged already, and I'm still within my ranges.

That's right, that's my nutrition percentages for today. Yay me!

I ran tonight. I did upper body strength training tonight. I felt that good 'ow..ooohyeaaaaa' feeling while I lifted my weights. I felt my knee click, then settle down, as I made my distance. I felt my body respond better to running 1 minute, walking 1 minute, over and over (Galloway's suggestion for someone who runs at my slow pace) than it did to the C25K W4 session. I finished 3.1 mi in 49 minutes, and felt like I could do more, but I didn't. I'll do more on Friday.

Today, I won. I am a Warrior, and I persevered. Tomorrow, I might falter. I might stumble. But today.. tonight.. I'm going to bed, tired, happy, satisfied, and proud of myself.

Spark on!
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