No more excuses

My weight is the same this year as it was last year. Actually, I gained a few pounds and struggled to get back where I am. My goal, after all, is to lose 150 pounds, not stay where I am and maintain. Diet and exercise are the only solutions since I would not go for a lap band or surgery. This requires discipline and resolve. My true fault is my lack of discipline. Only I can self-discipline myself. This is up to me. This is something that will take courage and endurance to change. I cannot change what has occurred in the past but I can take responsibility for today, tomorrow and all the days following. Growing up is hard to do but it is possible, I believe!