Day 2.5 Winding Down

Good Evening (a lil long )

Sometimes I hate the fact that as a women, my mood changes about 2 to 3 times a day! This morning I felt good, better than fair. I had accomplished a goal (from last night - working-out) and felt today was going to be a good day. Well, on my way home from work my mood changed drastically! But in the back of my mind I'm still trying to stay positive.....everything is going to work out: my life, my weight loss, my job, my family; you name it I'm still saying it's going to work out stop worrying! It's so hard not to worry about things you have no control over which affects other parts of your being.

But since I dont have control of my job situation, I'm still going to try to do some type of exercise. I have read that exercising reduces stress and gets your mind off of personal issues. SO..... thats what I'm going to do. Find focus elsewhere!

Hope it works!

JaDee