At it again!!!!!

Tuesday, January 04, 2011

Can I believe I am here again? Do I want to believe? No to both. But, the reality is, I am!!!!! So far, it has taken 4 months to lose 8 pounds. Well, that says one thing - it's coming off slowly which means it will stay off. I worked out 2 days ago. yesterday, I replaced 2 of my meals with a protein shake and boy did I crash and burn lol. Well, I figured I better start out with one meal replaced, then work my way up. Since I have insulin resistance, i have not found out what really works for me, so this is a trial and error journey. I would like to lose 2 pounds a week. I'll be back to let you know if that has been accomplished
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.