KITT52
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Yummy new food find

Saturday, January 15, 2011

Today when I was at walmart getting my weeks worth of healthy foods..I ran across a new tortilla or wrap..it has a lot of healthy things in it and mostly it taste really good....

I'm trying really hard to think of food as fuel and what is healthy...trying to find the healthiest foods but still taste good and things I like.....I'm not a big bread eater or pasta or rice for that matter but have been told I need to eat more of the whole grains as carbs are what fuels our brains.......
so the new tortilla is called : Xtreme wellness, made by the OLE' mexican foods

this is the Nutrition facts: calories 71
Fat 2g
cholest. 0
sodium 234 ( higher than I would like)
carbs 5g
fiber 12 g (so it should have some staying power)
protein 8g.
I bought the tomato Basil flavor there have regular too... very tasty with my bbq pork , I had for lunch.....
for recipes visit .... www.olemexicanfoods.com
I have not gone there yet bit I just might



okay so this is what I'm excited about today......
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