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Sunday recap..

Sunday, January 16, 2011

I thought I'd do a bit of a weekly wrap-up to help put in front of me my efforts, and their pay off.

Sunday, 01/09 - Rest day

Monday, 01/10
KettleWorx - 10 min.
Run 3.0 mi - 46 min.

Tuesday, 01/11
KettleWorx - 20 min.
Elliptical - 30 min.

Wednesday, 01/12
KettlleWorx - 20 min.
Run 3.5 mi - 55 min.

Thursday, 01/13
KettleWorx - 20 min.

Friday, 01/14
Run 4 mi - 60 min.

Saturday, 01/15
KettleWorx - 20 min.

That's 291 fitness minutes, and 3,341 calories burned. I went from 236 last Saturday to 232.2 this Saturday.

I just impressed myself LOL Wow! Now I'm wishing I would have had an extra 9 minutes.

That also decides for me that even though Sunday is supposed to be a rest day, I'll do a little something today. Even a nice easy session of yoga would do nicely to round up my minutes for this coming week.

I plan on this coming week to be a basic carbon copy of last week. I'm doing the KettleWorx 6-week program, which is 3 sessions a week, Cardio, Core, and Resistence. There are three extra DVDs to spread out through out the main workouts as well. I should likely add back in my ST as well, to avoid neglecting that aspect as much as I have.

My lesson for the week - trust the process, do the work, because obviously it pays off, and it feels fantastic!
Spark On!
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  • no profile photo CD8072637
    emoticon emoticon emoticon How absolutely wonderful on your weight loss this week!!! And those fitness minutes! Great! I have to get some strength training into my own routine. I want you to know that this is the first month I have ever even thought about how many fitness minutes I have. This is due to the blog you did about having 10,000 by the end of the year. I'm doing pretty good at getting in 50-60 mins. 5 days a week of walking on my Wii Walk It Out game, but I need to add in the strength training so the muscle can earn it's keep by burning off the extra fat. I'm so proud of you for working up to a great fitness routine. You're an inspiration to so many, especially me! emoticon emoticon emoticon You're kicking a$$!
    3803 days ago
    You are doing so good. emoticon
    3804 days ago
  • GAYLEP67
    You continue to be so inspirational Candy. emoticon , emoticon , and emoticon !!
    3805 days ago
  • no profile photo CD8986089
    3806 days ago
  • AMYSPARK2019
    Wow! You are literally working your butt off. What an awesome job! I am so proud of you. Keep it up. I can't wait to see this week's results.

    emoticon emoticon

    3807 days ago
    Great job! Hard work pays off!

    Is KettleWorx the name of the routine? I'm looking for a good kettle bell DVD.
    3807 days ago
    I am so very thrilled for you. All that hard work is really paying off. It sounds like your energy level just keeps growing and growing as well. You are an amazing example for us all. Thanks for sharing.
    3808 days ago
    Wow! Can you come visit me and bring some inspiration to mix it up a little??? You are making some fabulous, impressive results for yourself!!
    3808 days ago

    Comment edited on: 1/17/2011 2:47:33 PM
    You got it....whhaahooo! emoticon Keep on rockin' it Candy... You are emoticon emoticon
    3809 days ago
  • no profile photo CD7466362
    Wow, that is a committed fitness schedule! And your weight loss is tremendous, too. Hmmm.. I see a trend where fitness + eating right = weight loss. Hmmm, I get it!
    3809 days ago
    You really do prove the process works!love ya!
    I still would love if you let me know more about kettle bell (ball?) workouts. I have them at the gym but like I mentioned I leary about swinging around a heavy object near my head and other.

    3809 days ago
  • no profile photo CD8532529
    Wow...Candy that's awesome! You go girl!
    3809 days ago
  • no profile photo CD6896537
    Great job friend!!!
    3809 days ago
    emoticon . Your doing an emoticon job.
    3809 days ago
    Awesome numbers! emoticon
    3809 days ago
    Wow, you had a great work out week! And look at that running. I've been reading about kettelbells. Sounds like you like them.
    3809 days ago
    Awesome week! I love Kettleworx - it was what I first used when I was starting to get in shape. It works! I didn't get totally defined like the people in the videos, but I certainly gained some muscle/definition and had better cardiopulmonary health. Good for you for sticking with it - it's tough. You rock!!!
    3809 days ago
    Impressive results! Go, Candy!
    3809 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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