CAREFUL WHAT YOU WISH FOR
Friday, January 21, 2011
I was on leave busy eating clean, working out doing cardio and strength training, swimming doing combat, zumba, rowing and rpm and biking. The scale did not move! . Was it because I was missing something knowledge or information or secret on spark because I wasnt able to fit in sparking just a quick cal and fitness entry. I went back to work and on the second day...........
I was on my way out of work when I slipped and fell awkwardly in the hallway.
My workmates had to drive me home, the pain was intense. About 1 hour later i got into the physiotherapist and she sent me for an x ray the following morning.
It turns out im lucky nothing broken but i do have a grade 2 hamstring strain
So I will be sitting here on an ice pack for the next couple of days willing it to heal fast and trying not to eat too much and burn cals (go the chair exercisers!)
It turns out that even though I have a bit of computer work to do ,I do now have more time to spend on spark .
So send me your best recovery story to motivate me