A Good Look ...
Saturday, January 22, 2011
I loved yesterday. I did everything right. I feel so awesome right now. The only thing I am a bit alarmed about was that I dreamed about eating pizza. LOL. How CRAZY is that?! I have been thinking about pizza a lot and what I can do to make myself a healthy one. I get paid on Monday so I think that I am going to head down to the grocery store and get me some whole wheat pizza crust and some sauce so I an make my own and stop a disaster in the making. I find that I crave foods for about a week before I totally give in and "over do it." Then after the "feast" I want to kick myself. Then I have a good tendency of starving myself after adding the Coupe De Gra to my "oopsie" move. I think that is why I have been packing on the pounds the last few months. I over eat and then I starve myself. Instead of eating a good amount of calories to maintain body function and healthy weight loss, my body as been storing all those BAD calories and fat I do eat, therefore increasing my body weight.
This week I lost 2.5 lbs. and I am so happy about it. Not because I lost the weight but because I lost it eating food regularly and doing moderate exercise. I used to going APE in a gym. I would do 45 minutes of cardio and rigorous weight exercises ... I was killing myself in the gym and I didn't see as much results as I would have wanted to because my diet was so poor. Now, with good diet and not be over excessive with exercise I am not overwhelming myself, and I am seeing results.
I love it when the "light bulb" turns on