MINDFULME2017
250,000-299,999 SparkPoints 252,930
SparkPoints
 

Goals for January Day 27

Friday, January 28, 2011

1. Drink at least 6 glasses of water a day. I would love to go for 8 but I am going to stay realistic.
2. Walk at least 6000 steps a day. Again I could go for 10,000 but we all have bad days... lol
3. Eat 5 serving of fruit/veggies a day

Met all of my goals again - WooHoo!

1. 6 glasses
2. 10,072 steps
3. 6 fruit/veggies

I have started my water today. Need to keep a better eye on the food. I went way over on calories yesterday
Share This Post With Others
Member Comments About This Blog Post
  • NOTGIVINGUP49
    emoticon emoticon I too am improving with the water intake and steps. Keep working towards your goals! You are doing awesome!
    3789 days ago
  • SPARKNMOM
    Hope you have a wonderful weekend!!!! Keep at it...I struggle daily, but will get there, too! :)
    3789 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.