B2W Entry Card

Tuesday, February 15, 2011

~*~ B2W Entry Template ~*~

MAKE ME fit and strong.

Current Weight: 177

Current Measurements:
1. Chest - 40.25"
2. Hips - 43"
3. Waist - 34.75
4. Thigh - 21.75
5. Upper arm - 12.5

Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 minutes

Number of Rest Days needed per week (maximum): three

Is your goal for this challenge...

A) Lose weight
B) Maintain
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: A, C, F

Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Oh yeah! I will do this tonight and post it on my SparkPage.

Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?

Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)

A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)
C) Lower Body (legs/ass)
D) **** Total Body (all of above) ****

Which of these things are you excelling in the LEAST and which do you think is your BEST area?

A) Cardio
B) **** Strength Training/Toning/Scuplting **** best
C) Weight Training (heavy weights)
D) **** Flexibility Training (stretching) **** worst
E) Agility Training
F) Speed Training

Do you have a goal outfit or an upcoming even that is motivating for you? Box of old Size 10s

Which kind of Motivation has seemed to work best for you in the past?

A) Visual
B) **** Verbal/Written ****
C) **** Your own progress ****
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other _____________
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Member Comments About This Blog Post
    Looks like you're gearing up for something good! A little challenge is always fun and can be so motivating. You'll do great!!!

    And BTW...You're lookin' good skinny girl!!!
    3736 days ago
    LET'S GOOOOOOOOOOO!!!!!!!!!!!!!!
    3739 days ago
    emoticon emoticon emoticon emoticon emoticon I am doing this challenge too, so we can check in with each other if you want!
    3739 days ago
  • LIMENADE2011
    emoticon emoticon emoticon
    3740 days ago
  • no profile photo CD7530689
    Good Luck! emoticon
    3740 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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