~*~ B2W Entry Template ~*~
MAKE ME fit and strong.
Current Weight: 177
1. Chest - 40.25"
2. Hips - 43"
3. Waist - 34.75
4. Thigh - 21.75
5. Upper arm - 12.5
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 minutes
Number of Rest Days needed per week (maximum): three
Is your goal for this challenge...
A) Lose weight
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: A, C, F
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Oh yeah! I will do this tonight and post it on my SparkPage.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)
C) Lower Body (legs/ass)
D) **** Total Body (all of above) ****
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
B) **** Strength Training/Toning/Scuplting **** best
C) Weight Training (heavy weights)
D) **** Flexibility Training (stretching) **** worst
E) Agility Training
F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Box of old Size 10s
Which kind of Motivation has seemed to work best for you in the past?
B) **** Verbal/Written ****
C) **** Your own progress ****
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other _____________