Sunday, March 06, 2011
This afternoon I reacquainted myself with some of the machines at the gym. It felt great. What really felt great was realizing that I have maintained my muscle. It is only temporarily hiding behind a pesky layer of fat. I sweated through my 45 min of cardio on the cybex elliptical with the help of Kate and Leopold on tv. Love it when a good movie is on. I nearly didn't get off because I wanted to watch just a bit more...just a bit more..just a bit.
After my elliptical I headed to the leg press. 40lb a bit too easy, 60, 80, 100, 120....320? Yep Only two sets of 5..but at 320lb AFTER a 45min elliptical session? I'm loving it. Maybe not in the morning. But right now the burn feels incredible and my legs feel alive!