Sunday, March 06, 2011

This afternoon I reacquainted myself with some of the machines at the gym. It felt great. What really felt great was realizing that I have maintained my muscle. It is only temporarily hiding behind a pesky layer of fat. I sweated through my 45 min of cardio on the cybex elliptical with the help of Kate and Leopold on tv. Love it when a good movie is on. I nearly didn't get off because I wanted to watch just a bit more...just a bit more..just a bit.
After my elliptical I headed to the leg press. 40lb a bit too easy, 60, 80, 100, 120....320? Yep Only two sets of 5..but at 320lb AFTER a 45min elliptical session? I'm loving it. Maybe not in the morning. But right now the burn feels incredible and my legs feel alive! emoticon
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Member Comments About This Blog Post
    Great job!
    3803 days ago
    That is awesome!!! emoticon
    3803 days ago
    It is good to reestablish a love affair. Ohh, how wonderful the machines can make you feel. Like a totally different person. I hope I have the same experience this week as I am starting back on two programs both centered on exercising.
    3803 days ago
    Way to go there Cleauthaus. Keep up the good work.
    3803 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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