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A Great Week Even With PMS

Saturday, March 26, 2011

Even though its the week before my period, I managed to lose weight. I lost 2.8 pounds this week! What I did differently is that I made sure to eat 5 servings of fruits and vegetables each day, drink my water, and planned out my meals each day. I did eat candy yesterday, but instead of the full individual size peanut M&Ms, I ate half of it and was satisfied. I still have it and will probably eat the rest later on today. I really like WW as it has helped me to stay accountable and having to weigh in each week is more motivation then anything else for me to stay on track. This week I will focus on drinking my water. I did good with getting in at least 4 cups, so this week I will work on getting in 6.
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Member Comments About This Blog Post
    emoticon Keep Rocking it Danielle!! emoticon emoticon
    3731 days ago
  • BECKYI39
    Great job! You can do it!! emoticon
    3731 days ago
    You are doing fantastic Dannielle!
    3731 days ago
  • no profile photo CD8054794
    Good job. And actually if you are going to eat chocolate, eating one with nuts is the best choice, because it has a lower glacemic rate.

    I just purchased a water bottle at khols that holds 7 cups of water. It has the closing straw and a chill rod in it to keep water cold. My plan is to drink 1 of those per day, and I'll know I got my water in for the day.

    Good luck to you. Your attitude is emoticon .

    cheers, June emoticon
    3731 days ago

    Comment edited on: 3/26/2011 2:01:37 PM
  • no profile photo CD8095520
    Congrats! I wish i had your discipline when it came to candy.
    3731 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.