I don't do “Diets” and I don't like exercising!
Saturday, March 26, 2011
I don't do “Diets” and I don't like exercising. I prefer to sit with my feet up watch TV and eat.
That said, I have diabetes, I'm considered obese (I hate that word), I'm stiff and sore, have a good risk of heart failure, but that's ok as long as I can eat and don't have to do anything! Am I insane? Yes, quite possibly!
I have not bothered to do anything to fix the above issues, stating emphatically that “I refuse to try anything unless it is proven to work” (cuz why bother) Pointing out that mom & sister did the yo yo thing most of their lives and that just looked painful (and like too much effort).
The fact that I could die from weight related issues, that my knees are giving out from the load they have to carry, is not enough to make me consider better choices. In the past the answer was NO! I don't feel like I may have a heart attack! So why worry about it.
I have never overexercised, starved, or purged. I have binged. I called it reward, deserved or clean up so I could do the dishes.
I have come to the realization that enough is enough! I am ready to take responsibility for my health. I am powerless over my obsessive/compulsive eating behaviours and activity (or lack of). I need a lot of help and I am willing to ask for it, finally.