P90 Day 31

Wednesday, March 30, 2011

Day 31 started with some Sweat 1-2. I didn't even really try to get through the Power Yoga today. I think I've officially given up on Power Yoga. I think I will do some other form of cardio during that part.

Last night I did both the 1-mile Walk Away the Pounds workout before dinner and and the 2-mile workout after dinner. I got through it easy enough, so I think I'm going to do the 3-mile workout today. Since the 1- and 2-mile workouts were easy for me, I think I'll give that DVD to my mom to get her doing some exercise.

I took my Day 30 pics yesterday. I don't know if it is that I took the pics in the evening (as opposed to morning like my Day 1 pics) or the angle the photo was taken (the first ones are sort of aerial view, the BF is tall) or that I started out big and it will take a while for results to be visible. Anxious to see what Day 60 looks like.

Addendum: I checked my measurement logs to see how much weight and inches I lost, and I figured out why I didn't see much of a difference. I only lost 4 lbs and 7.5 total inches in those 30 days. I hope that adding the extra cardio does make a difference, so I can at least see a difference between Day 1 and Day 60 pics.
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    Wow those are amazing results!! You are doing so great, keep at it!
    3692 days ago
    Thank you, everyone!

    MARYIN2011, you're right. I didn't think about the gaining muscle part. Thanks for putting it in perspective for me!

    BINGHAM37, yoga is wonderful. I used to practice yoga with a Yoga Zone tape. When my VCR no longer worked, I stopped doing it. The yogi, Alan Finger, practices Hatha yoga which is very different from Power yoga. I do miss it. I thin you just encouraged me to replace my VHS copy with a DVD. Thanks for the insight!

    CINDIDIT, I won't let this discourage me. Thanks for the push!
    3692 days ago
    I think adding the cardio will help. dont get discouraged, you are still walking in the right direction.
    3692 days ago
    Definitely agree with Marvin2011... you're doing great! Yoga takes a ton of work to really get good, but I know that it's really great for people of all ages. Once you master the moves you might be able to do them for the rest of your life... I just think that's amazing. I met a 90+ y.o. lady once who was still active and I asked her for her secret... she said yoga. I don't try it often enough, but I like the idea of learning skills that I could maybe retain like that. Just a thought... all the best to you on your journey & thanks much for sharing.
    3692 days ago
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    7.5 inches is a lot!!! And 4 pounds of fat, while gaining muscle, is a lot too! Remember to focus on the other stuff too - getting better at exercising, feeling better, more energy, etc. You're doing awesome!

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    3692 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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