Now is the time...Today!

Saturday, April 02, 2011

Now is the time to get going and back on track. Not with only the exercising but back with the nutritional tracking too. I found that I can't just do one without the other.
When I stop the exercising my shoulder and knee pain comes back. I have to keep myself up to not letting the day go without exercise.
Since I have not been food tracking, I have not been eating healthy and not knowing the nutritional value of what I eat. It does take time but the rewards of being healthy and fit makes the effort so valuable.
Now is the time for me...Today!
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Member Comments About This Blog Post
    Hey Nancy~ *hugs* Good for you! Taking care of ourselves is a new priority and with all you have to love and care for it's got to be a challenge. Exercise is my nemesis right now~ I've got to get back to walking and get my Mojo goin'! We CAN do this together! *hugs* All the best, BB~ emoticon emoticon emoticon emoticon
    3686 days ago
  • OPAL50
    I'm glad your "back"! emoticon emoticon emoticon emoticon emoticon
    3688 days ago
    I, too, lost my focus for a while - glad to see that you're reaffirming your goals and ambitions and I know that we can all do this together. Sometimes, life just throws us some curve balls, but recognizing the problem and wanting to fix it is a huge step in coming back. Good luck to you!!!
    3688 days ago
  • PROT358
    Glad you're back!! I know you can do it. Keep us posted on your upcoming successes!
    3689 days ago
    3689 days ago
    A brand new start with one step at a time. You can do this
    3689 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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