Now is the time...Today!
Saturday, April 02, 2011
Now is the time to get going and back on track. Not with only the exercising but back with the nutritional tracking too. I found that I can't just do one without the other.
When I stop the exercising my shoulder and knee pain comes back. I have to keep myself up to not letting the day go without exercise.
Since I have not been food tracking, I have not been eating healthy and not knowing the nutritional value of what I eat. It does take time but the rewards of being healthy and fit makes the effort so valuable.
Now is the time for me...Today!