Tuesday, April 05, 2011
That's how long it took me to complete 5K on the treadmill.
I'm going to aim at completing it in 50 minutes by end of April
Overall today was not a good eating day. I had a fish filet and fries from McDonalds. I feel so guilty about it. I did work out for 50 minutes on the treadmill later. I'm aiming to up my water for the rest of the night and possibly go up and down the stairs during the biggest loser commerical breaks.