Tuesday, April 05, 2011

That's how long it took me to complete 5K on the treadmill.
I'm going to aim at completing it in 50 minutes by end of April

Overall today was not a good eating day. I had a fish filet and fries from McDonalds. I feel so guilty about it. I did work out for 50 minutes on the treadmill later. I'm aiming to up my water for the rest of the night and possibly go up and down the stairs during the biggest loser commerical breaks.
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  • no profile photo CD2085251
    Never feel guilty. You are allow to have cheating days just pick yourself up dust off & keep going.50 mins on the treadmill emoticon .
    3687 days ago
    Don't feel guilty..just press on a do better for the next meal. And as far as the 5 K... Congrats!! I know you can reach your goal by the end of April!! Just keep it up!! emoticon
    3688 days ago
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