Work Wednesday And Note To My Friends
Wednesday, April 06, 2011
The only reason I stay with Sparks now that I have learned an awful lot about a healthy lifestyle is I may be on maintenance, but I have lots of friends who are still on their journeys, who I care about and want to be there for them until they are done their journey and go back to living their own lives the healthy way.. I enjoy reading about my friend's lives, related to health and fitness or not. This is the first place I have ever been to where people actually have the same health problems as me and can understand what I go through. I seem to be in a constant holding pattern. Surgery, recovery, flare, recovery, surgery, long layoff, recovery and back at it, ad nauseum. Rather like a little hamster running on a wheel going nowhere, but at least now I have no excuses for gaining weight, I have the tools and knowledge to keep it off. So I really have nothing much I need here except for the wonderful support and to share my knowledge with others which I have a hard time shutting my advice off. A lot of times if I so much as comment on someone's blog they immediately add me as a friend..
I will always track my food and fitness, its very important for me to watch my calories as its so easy to go over, but especially with this foot surgery when I will be able to do no cardio whatsoever for at least two months. I think I was off for five months if I remember correctly, I am a slow healer.
So I m not abandoning my Spark buddies, just making sure the flood of new ones is over. So please no more motivator votes that wasn't exactly helpful :P
I spent three hours doing my club work and realized I need to seriously declutter there too. I had five different files with the same category (like all the club championship game winners) in them when I need only two now. With the two clubs combined into one, there is no need for so many separate files now. The same goes with the categories on my computer. I have several files that should all be in one place.
I also have to declutter my closet and storage room, can't move in there. The rule of if you haven't used something for more than five years, its time to get rid of it applies to a lot of things in there.
Have a good sleep everyone!!