From Emotional Eater to Emotional Exerciser
Wednesday, April 13, 2011
Today I discarded my old moniker of 'Emotional Eater' and have declared myself an 'Emotional Exerciser'. As much as is possible I will strive to funnel that emotional energy (usually negative) which drives me to make unhealthy eating decisions choosing to exercising instead to release the endorphins which will ultimately improve my emotional outlook.
I am on a journey away from relying on food as a means of emotional comfort towards relying on food for sustenance and energy. For powering my body and not undermining my health.
Won't you join me on my journey?
Here's the healthy living!