Ahhhhh...Little Help Please!

Monday, May 02, 2011

I have to tell the whole story before I get to the exact part that I need help with.........follow me....

So I got up at o'dark thirty this morning(ok so it was 4am)
Got on the treadmill-had my 80's remix going and decided it was time to run a little faster
and my treadmill(my circa '1979-80 treadmill that uses like a rotary knob to wind it up or down)
decided that I wasn't going fast enough, when I tried to wind the knob down it broke, and left me going tooo fast. So I had to get off--hoping that I could just turn it off and turn it back on to restart it..........oh the button to turn it off won't move! So I had to get off it to unplug it from the wall.

So it's 4something in the morning, only got 10minutes worth of running on the treadmill that is now literally broken, so I decide that the elliptical will just have to do the job. did an hour and 20minutes on that thing. didn't quite lock in the number of miles I was looking for but hey it's Monday........not going to complain.

Help part: This afternoon my husband decides to treat me for lunch and without hesitation I tell him what I want and he gets it for me......Taco Bell.......I know......I know........not the best of choices
(it gets worse) so I am inhaling my lunch when I decide to punch it in on SP, and I start feeling sick when I see the actual nutritional value of everything I just ate!!!!
I am over my calories, sodium, etc!! I could just really kick myself in the head!----------so I know I messed up BIG TIME! and somehow in my mind I need make this right today!

Is it possible for me to burn some of the bad calories I ate off today???
I have an elliptical and various amount of fitness dvd's........Help.......please

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Member Comments About This Blog Post
    I'm responding pretty late.. but I think the best thing you can do is to get back on board and make sure you don't continue eating large amounts :-D Moderation is key! You are doing fine!
    3745 days ago
    I agree with just making sure that you stick with healthy the rest of the day and start fresh tomorrow. You can do it. One meal isn't going to mess you up, it's when you continue the unhealthy eating. Good luck!
    3747 days ago
    You bare making this an issue.
    Everyone might be treated once in awhile. SO WXHAT?
    few days of extra exercise and every thing goes to normal.
    3747 days ago
    Just eat normally for the rest of the day and start back up tomorrow. Another way to prevent things like that from happening is to put the items in before you eat them that way you see what's there and can decide to limit yourself. It's OK, just remember everyone falls off the wagon sometimes, but it's not the end of the world. Good luck!
    3747 days ago
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