5% challange

Wednesday, May 04, 2011

Feeling hopeful that getting back into his 5% challenge will give me the spark I need to get going. My doctor has put me on a liquid protein shake diet for the next two weeks. So we will see how that goes.
My goals for the challenge are pretty simple this time:
1) Aim for a weight loss of 2 pound per week of the challenge (16 pounds, just over my 5% which is 14.5 lbs)
2) Exercise for 30 minutes a day at least 5 days a week
Here's to continuation!
3) Get to the park with my boys at least 3 times a week (i haven't been doing that enough lately) and it will help me with chasing them around will give me some more excercise

DAMIENSMOM09 Help me stay in check...I will keep checking on you!!!!

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Member Comments About This Blog Post
  • ALLNEWME2011
    Yes it is just protein shakes...and obviously water...but no solid food...she thinks it will help reset my binge eating habits so we will see
    3690 days ago
    you can do it! emoticon
    3691 days ago
    Sounds like a great challenge! I hope you can keep it up and see the kind of weight loss you are hoping for.
    3691 days ago
  • DC_LOVE0912
    Haha, will do! You've done awesome so far! I already went for a walk today and tracked all my food...still have some points left over even, so we'll see where that goes :) Have a WONDERFUL day!!
    3691 days ago
    Great plan girl! We can do this!!
    3691 days ago
  • KARRYB73

    I'm ready to get back to the challenge too, hoping it will give me the little kick in the butt I need right now!

    3691 days ago
    Sounds like a plan! Your dr put you on a protein shake diet for the next two weeks? Just to help you lose weight, or for other reasons as well? Do you only consume the shakes and nothing else? Interesting... emoticon
    3691 days ago
  • no profile photo CD6427585
    Oh Parker! I am sO happy that you are really getting serious about this! AND you have a buddy to help you out this time! THAT IS GREAT!!! And I will STILL be cheering for you! emoticon

    You GOOOO Clover!!! emoticon
    3692 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.