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Day 10 in my 88 Day Transformation

Thursday, May 05, 2011

DAY 10:
-7.2 lbs
-8.5 inches
I began a friend's training program 10 days ago... an 88 Day Transformation. I've been very diligent and documenting my progress.

He has been developing his program over the process of many years. I signed a non-disclosure contract and he is taking me "under his wing" determined for me to reach my goal weight (& in turn, have a great testimonial for his program.)

The exercise regime is quite simple, even a NYC Fireman who lost his lung capacity lost 90 lbs and is able to do his exercises... everything is about "timing."

emoticon On Day 7, I weighed-in @ a 5.2 lb loss... and I noticed how loose my exercise pants were (in January they were, as tight as sausage-casings on my legs.) So, I took my measurements... I lost -8.5 inches* the first week!

*Just so you know... I am large and have a lot to lose so I measure: neck, bust, waist, abdomen, hips, rt thigh, left thigh, rt knee, left knee, rt calf, left calf. Some areas, like in my waist & abdomen, I lost 2 inches; others I lost an inch (more or less) here & there... but everywhere I did lose! Nothing stayed the same.

Ironically, my GYN doctor said my thyroid is "normal" just a few months ago. However, this hormone doctor blood work showed I have problems with my thyroid and we are correcting it hormonally. YAY!
emoticon I'll continue to report my progress in this blog. HBO returns July 9 to film the "transformations" from the Mayor's Walk participants which is 74 days into my program... I plan to be a GREAT testimony both to Healthy Eating and Exercise... and, of course, my friend's 88-day program.

Because of my medical 'problems' (PCOS and, evidently thyroid)... the most I could've hoped to lose by their return was 10 lbs... I now have hope of a bigger transformation!
emoticon I took some vulnerable photos that I won't mind sharing at the end.
emoticon Have a GREAT week, Everybody... emoticon stay strong!

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Here's a link to my friend's local NBC spot:

He's 50 yrs old with a 6-pack, his son is on the right in the opening photo.

John Jubilee
Transformation Expert
New Life Physicians Building
5055 Maryland Way Brentwood
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Member Comments About This Blog Post
    Sounds like a scam to me
    2208 days ago
  • no profile photo ME112233
    OK, 88 days have come and gone. What is your status now?
    2695 days ago
  • no profile photo LOURDESB
    I started the 88 days program 6 weeks ago and have now lost 12 lbs. The last couple of weeks, I have made the most progress and I think it's all because I'm following the program a lot better. It took a few weeks to get in the groove. Good luck!

    2952 days ago
  • no profile photo CD534346
    I checked out his interview and his website hoping for a book since finanaces and travel are challenges to getting to see him for a personal consult....alas no book (yet?)

    I'm looking forward to seeing your before/ after transformation pictures and hoping you can be released to share abit more after the 88 days is completed...!
    3652 days ago
    3652 days ago
    That sounds outstanding! WAY TO GO!!!
    3652 days ago
  • no profile photo CD5233545
    3653 days ago
  • no profile photo CD9864332
    It sounds like you're odd to a good start! Congratulations!!
    3653 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.