NIKO27
350,000-499,999 SparkPoints 443,109
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First blog in a while

Sunday, June 12, 2011

I have blogged in a while mainly because I haven't been at my best. I have been working out and eating right but my heart hasn't been in it. When I go to the gym I have been going through the motions and not really pushing myself. I have decided starting tomorrow it is on. I went shopping at the store today to get my lunches and snacks for the week. I picked up apples and grapes as my snack, turkey and cheese and veggies to make salad for lunch and Special K protein shakes for my breakfast. I will be limiting my intake of sodas since majority of my calories are coming from them. When I go to the gym I will be pushing myself like I haven't in a while. I have 10 pounds to go and I know I can do it. Also during the commercials when I am watching tv I will be doing pushups, situps, and anything else I can think of to get some extra exercise in. I need to get back on track.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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