POLK-A-DOTS

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I'm accepting the Bombshells SUMMER challenge!

Wednesday, June 22, 2011

In honor of the 1st OFFICIAL day of SUMMER, the Bombshells are issuing a SUMMER challenge to anyone who wants to join!!! This challenge will run Friday-Monday (6/24-6/27)


S-Sum it up--write a blog/private journal, or better yet share on your BLC team how you're doing. Ideas: focus on the GOOD things you did today and what you want to build on for tomorrow, reflect on the BLC16 and what you want to accomplish after it, both in the time off and the next round then pick one small (daily) goal that will help you towards that big goal and go for it. 5 pts/day

U-Utilize the trackers, track all food and exercise, 5 pts per tracker/day (10)

M-Move--exercise, anything counts, just move your body...dance, mow the lawn, do a dvd, run in place...you get the idea...if you get your heartrate up, it counts. 5 pts per 5 minutes (max 30 pts/day)

M-Me time--take 15 minutes each day to relax and do something you enjoy 5 pts/day

E-Establish a bedtime routine and follow it. (if you already have one, you are a step ahead of the rest of us. Just keep it up.) 5 pts/day

R-Recipes--try a healthy recipe that you've been wanting to try, invent a new healthy recipe or make-over an unhealthy one, then tell us about it!! 10 pts/day

Max 65/day

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Friday: S, U, M, M, E, R, =
Saturday: S, U, M, M, E, R, =
Sunday: S, U, M, M, E, R, =
Monday: S, U, M, M, E, R, =

Total Points:
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Member Comments About This Blog Post
  • JCARDINAL
    Sounds like a great challenge, have fun!
    3613 days ago
  • BRAINREFILL
    emoticon and which bombshell would this be? What team? what group? where are those frisky bombers?

    emoticon emoticon
    3614 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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