My Transformation Starts Today

Sunday, June 26, 2011

Today I begin an 18 wk transformation. It will start with an 8 wk jump start super summer challenge with a chance to win a trip to Hawaii.
My weight and measurements as of today are as follows.

Weight: 272
Bodyfat: 33.8%
Chest: 44
Arms: 17
Hips: 56
Waist: 46
Thighs: 33
Calves: 20
Forearms: 11
Shoulders: 49
Neck: 13

My workout for today will include weight training for my chest, shoulders and triceps and
30 mins of cardio.

My nutrition will include 6 small meals of a protein, carb and vege.

I'm excited to get started and am looking forward to what my body will look like in 18 weeks and with the help and support from this community along with and I know I will be successful.

To Our Success...Salute!

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Member Comments About This Blog Post
    Perfect time of year for this!! Very exciting, best of luck to you!!!
    3614 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.