one challenge tracker

Friday, July 01, 2011

ONE point Challenge runs Friday July 1st through Monday July 4th

It’s the last Weekend Challenge so let’s go out with a BANG with the ONE Point Challenge. There is something for everyone so you CAN get ONE Point even on a jam packed weekend. So print off this list and simply use tick marks to keep track. Do ONE or do them ALL or anything in between. Remember that change is only ONE step away and it's your choice!

ONE Point Challenge

ONE point for each 8oz of water you drink!

ONE point for each 20 min of intentional cardio!

ONE point for each strength training set completed (10-12 reps)!

ONE point for each freggie you eat (1 average or ½ cup sliced/diced/cubed)!

ONE point for each day alcohol free!

ONE point for each day you record every bite!

ONE point for each day in calorie range!

ONE point for each day you post on your team thread!

ONE point for each day you blog!

ONE point for each day you spin the SPARK wheel!

TOTAL Points

***Points are unlimited unless it states “each day” which limits it to 4 points.

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Member Comments About This Blog Post
    Hi Embi;

    I do all that almost every day and I have fun with it. I challenge myself to see how consitant I can be. I was up to 387 until my lap top died and then I went in the hospital and my daughter forgot the plug. Oh well start over. Stay with your healthy life style, exercise and good eating. Start over this time and mean it. God bless you always. Learn from Spark people each day.

    3587 days ago
    Sounds like fun! You can count me in.
    3605 days ago
  • VLEON7108
    This sounds like fun I'm in. I need all the challenges I can get lol. I just need to keep going. Thanks for sharing. Where do I post my points on the 4th? On my page or come back here and post?

    3605 days ago
    Go Embi Go....You can do it! emoticon Go for it!

    Enjoy your weekend Embi & have a great 4th of July Holiday! We celebrate our Canada Day holiday today.....lots of fun celebrations this weekend.....& the forecast looks good...let it shine! emoticon

    emoticon Liz
    3605 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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