DANNIMCALLISTER
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Review of June and Goals for July

Saturday, July 02, 2011

I really didn't get serious with my weight loss goals for the month of June until the 13th. That day was when I started Turbo Fire and I really followed the WW PointsPlus program diligently. Ever since then, I ended up losing 4lbs in three weeks and I met my 5lb loss since starting WW back in February of this year. This was the first time that I actually did every workout in the Turbo Fire program each week. I usually would be starting it over again on monday because I had missed so many workouts and didn't give it a chance. I am finding now that I look forward to each workout each day because I am curious as to how I will look after the 90 days of the program.

The goals that I am setting for this month is to be sure to do each Turbo Fire workout on it's designated day of the week. I will track my food each day and to be sure to eat within my daily points. I will be sure to drink 8 cups of water each day. I am looking to reach my 5% weight loss goal this month. In order to reach that, I need to lose 8lbs.
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Member Comments About This Blog Post
  • OHINICETOSEEU
    Add some variety in with work-outs too - that's really helped me. Are you a member of a gym? I like to go between walking, the elliptical machine, sprinting'n'walking (trying to build up enough stamina to run a mile), swimming and the stair climbing machine. Having the variety - maybe 10 - 20 minutes on a time on each thing - keeps me from feeling bored.
    3624 days ago
  • VLEON7108
    Thats awesome keep up the great work. emoticon emoticon emoticon
    3633 days ago
  • JCARDINAL
    So glad you found something that is working for you!
    3635 days ago
  • SNUZSUZ
    Good job! You can do it!!
    3636 days ago
  • BANDMAMAPC
    Wow, that is amazing!
    3636 days ago

    Comment edited on: 7/2/2011 8:29:09 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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