1-99 SparkPoints 1

July 5: starting over

Tuesday, July 05, 2011

I am way out of control and not doing what I am suppose to be doing. I am struggling.

Deep breath.

Starting over.

Current weight as of today: 138.5

This makes me sad because I had gotten to my goal weight of 124 and did okay with maintenance for a while but then then in January 2010 I lost my Dad and everything food wise turned into a battle.

I can do it. I know I can. It's just such a mental battle and I constantly feel like I am failing. I need to bring positive thinking back... where it went I do not know.

One thing I have going for me, I'm still consistent in the cardio department. Just need to work on my strength training.

Time to make some good choices.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.