Tuesday, July 05, 2011
I'm back from my trips but still haven't unpacked -- I have been concentrating so much on my exercise and eating properly.
I cannot express how frustrating it is to live in my body... to work so hard at something every day with so few results.
I spent the evening retracing my steps, looking back to those food journals & exercise journals to when I had great results in order to replicate them-- but I am doing the same things.
I realize I do best when I eat mostly RAW veggies & fruits... not cooked. I need to resist my husband's influences on dinner choices (which are always healthy but not the RAW - which seems the 'best' for me.)
All I can do is to keep going... not give up. Come to realize the older I get, the harder I must work.