Going back to basics
Sunday, July 17, 2011
Wow I haven't blogged since April?!? I'm still here but I just have taken a break from being on the computer. I work with computers all day long and when I get home I really don't feel like touching another keyboard or looking at another screen so I've been avoiding it.
but today I realized my avoidance of computers is my excuse for avoiding healthy living - go figure eh? I haven't been exercising. I have tried to track my food intake but have yet to track a full week. I find going on-line after work very distasteful these days.
So that I can continue my avoidance of computers I am going back to basics and have returned to tracking my food intake on paper. I will also track my exercise there too. Unfortunately I won't be adding up Sparkpoints but I need this right now. Paper tracking is how I lost my weight in the first place and I know it works for me. More comfort; less stress.
My work is stressing me out these days and the less stress I have the better. So I will still be here just not on-line very often. When I get myself back together, then I will track on-line and visit more often.
I now have at least 25 pounds to lose - I need to take this one step, one choice, one day at a time. Somehow I lost the 'me' time portion of this journey. Work is swallowing me up, home is swallowing me up, others are swallowing me up - it's time to take back some 'me' time. So today I have set up my DVD player in my sunroom and am actually going for a walk with Lesley Sansone - another original tactic that I used to lose my weight. Yup me and Lesley are going to walk away the pounds - lol.
This weight is coming off one step, one day, one choice, one pound at a time......