Slow Going "(

Thursday, July 21, 2011

Well Its been slow going.. emoticonAs I have been having a few issue with heath and work and personal emoticon But Yesterday I stated with a old Richard Simmons tape and did some toning it was a killer emoticon emoticon But I made it 30 min and had to take a easy day even though I did not over do it this fat body was in pain bad emoticon I survived and was up at 6am for another 30min of toning and I have to say it was not as bad today I SURVIVED IT! and as I have a few things I have to do do before the Hot Day gets me Ill put in 30 on the treadmill when I return I WILL NOT GIVE UP!!! emoticon so aim off be back later with a update of my day.... emoticon
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  • no profile photo CD6063397
    Pressing Forth--- is what it is all about... emoticon emoticon
    3615 days ago
    Thank U Gals so much for your encouragement and faith emoticon I think aim on track to keep going I have a vacation aim going on next week but it will be ok ill take my bands with me and still eat healthy emoticon Have a great day ! to u both") Aim heading out for my errands before the Heat emoticon emoticon catch you later God Bless emoticon
    3616 days ago
    You can and will do it. I have some health issues myself (you can read about in my blog). But I managed to get some good results on my first week. You can do it too. Just stick to your program and goals.
    3616 days ago
  • no profile photo CD5821225
    Great job on the workouts...keep it up, it gets easier with time!
    3616 days ago
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