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Depression No More!

Thursday, July 21, 2011

Today was one of those days for me...I got a little depress and usually when I get this way..I tend to eat...and I would add on the pounds very quickly...I really haven't felt this way in a while, but I decided to take control and not let my depression get me I walked at my lunch break and took deep breaths...I song my favorite church song(I SMILE)...I ate my fruits and did not touch any junk food..when I made it home I did my workouts and still did not overeat...I am in control now and I am getting a better goodbye depression and hello healthy body, mind and soul...all smiles here! emoticon
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Member Comments About This Blog Post
  • ANGGEL40
    Thanks LIVINGTHELIFE78! emoticon
    3617 days ago
    Great job of dealing with your feelings!
    3617 days ago
  • ANGGEL40
    Thanks KoKo...I am in it to win it..see you at the finishline! emoticon
    3617 days ago
    Fighting on when things are tough is what succcessful people makes or brakes should be proud of yourself! You know you deserve to be healthy and you are fighting for it! emoticon
    3617 days ago
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