Benefits Of Walking

Sunday, July 24, 2011

Trim Your Waistline, Improve Your Health

Benefits Of Walking

*Lower Low-Density Lipoprotein (LDL) The Bad Cholesterol

*Raise High Density (HDL) The Good Cholesterol

*Lower Your Blood Pressure

*Reduce Your Risk Of Or Manage Type 2 Diabetes

*Manage Your Weight

*Improve your Mood

*Stay Fit And Strong

All It Takes To Reap The Benefits Is A Routine Of Brisk Walking.

Research Shows That Regular, Brisk Walking Can Reduce The Risk Of Heart Attack By The Same Amount As MoreVigorous Exercise, Such As Jogging.

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Member Comments About This Blog Post
    Bi am going to
    Start walking to better my health too
    2207 days ago
    Thank you for your inspirational blogs, I want to walk with you!!! emoticon I am also a believer of just walking regularly as possible, sometimes as far as possible. With my husband or alone, I always enjoy it and feel good!! Keep inspiring, emoticon
    2376 days ago
    Woohoo for Walking! emoticon
    3620 days ago
  • -PAULA
    I totally agree! Thanks for posting all the good points!
    3620 days ago
  • no profile photo BIGDOG18
    3620 days ago
  • JUNA89
    It works for me! Thanks!!
    3620 days ago
  • no profile photo CD3494791
    I totally agree with you. I'm going to make it a point to walk on the WW bridge at least 2 - 3 days a week after I get off from work in the morning. This way my workout is done if I have to return to work that night. This walk is mostly on an incline. So, all I have to say for myself is,"Hello Sexy Legs". emoticon OMG! I just love your new background.
    3620 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    3620 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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