The No Excuse Challenge

Sunday, July 24, 2011

It seems like it has been difficult lately for me to find time to exercise. With so much going on in my life, I just feel like I don't have time for it. But no more, I am sick of making excuses and ready to start making time for me! I work so hard on everything else in my life, don't I deserve to work hard on myself?!

My Challenge: 5 weeks

emoticon Workout for at least 30 minutes per day. No excuses. No matter if I have to get up an hour early, go to sleep an hour late, or cram in a quick workout between jobs, I will do it!

emoticon Take a before and after picture. I have never done this before, but (from reading other people's blogs and challenges) I think it will be good motivation and rewarding later on.

emoticon Find at least 1 photo, quote, or whatever to motivate me in my weight loss and save them to a common folder on my computer to look through when I'm losing my spark.

emoticon Drink TONS of water. I've always had a problem drinking as much as I should, but I'm ready to change that and start new, healthier habits.

Anyone want to join me in my challenge?
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    Good luck! Keep us posted on your success!
    3409 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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