1-99 SparkPoints 18

First Week of August

Sunday, August 07, 2011

I managed to start the month off right. I exercised 5 days, drank at least 6 cups of water 4 days, and I managed to lose 0.6lbs at my WW weigh in. I am on the right track now. My goal for the upcoming week is to do my planned exercise each day, drink at least 6 cups of water 5 out of the 7, and to eat within my points each day. I am working on losing 1.8lbs or 2lbs at my WW weigh in which is on thursday. I can do it with just taking it one day at a time.
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Member Comments About This Blog Post

    I think that drinking water is essential...i find it one of the hardest things to do...sometimes i spend all day drinking the same bottle!
    3597 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.