Aug 9

Tuesday, August 09, 2011

Good morning Sparkers.
I am a happy camper today. I am focused and motivated and I feel good about myself. My goals for this week are portion control mainly and choosing better. I made a commitment to love myself and dagnamit- thats what I am going to do.
So to start my picture journal...
I present

Bagel thin- 110 calories
FF Straw Cream Chz- 40 cal for 2 TBS
Turkey Bacon- 140 cal for 4 slices
(meal= 290 cal)


Activia Yogurt- 140 cal

Lunch: Aggghhh my coworker made me lunch and it was drowning in bbq sauce--- nooooooooo wasted calories but it was really good- so only my own food from now on

Snack: Sorry no pic but it was a delish salad with organic greens, cucumber, 1/3 cup cheese, slivered almonds, fat free italian dressing (which actually happens to be good) and that might be all

Dinner: After I took the picture and realized I was about to post it- guilt seeped in and I actually gave away the noodles to my guy. That leaves the rice, broccolii, and chicken for me Yayyyyyy
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Member Comments About This Blog Post
    mmmmmm I have got to try that @mtumale.
    3447 days ago
    Good job! If you have a WalMart near by and they have food, look for their LIGHT yogurt only 80 calories!(not low fat it's 140 cals) A great low carb, filling breakfast that I have come to love is this ( 3 slices of bacon (crumbled in pan after cooking) add salsa fresco (tomatoes, jalapeƱo, onion, garlic & cilantro) & heat through, whip 2 eggs and add to the pan to make an omelet 1 oz cheese on one side then flip omelet onto plate. So much flavor and only 300 calories!
    3447 days ago
    So far so good!
    3448 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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