Spark Formula

Wednesday, August 17, 2011
urce/calo rie_calculation101.asp

This is the link to Spark's formula. Jen from Jensfitjourney reminded me of the importance of tracking the daily caloric DEFICIT. Don't know why I didn't start charting that a long time ago. I've been doing excellent these last two weeks. I FEEL good. The increase in cardio has made an effect on me--less arthritic and tons more energy.

Keep it up!
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  • CANNIE50
    Thank you for this. I also came to thank you for reading my blog abt "amazing bodies" and leaving such a kind comment. I read your SPpage and I can definitely relate to you.
    3587 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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