CHEETARA79
100,000-149,999 SparkPoints 135,593
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Transparency

Sunday, August 21, 2011

Openness, communication and accountability.

One of my favorite things about Spark is transparency. My food and exercise logs have always been public so you can see what I'm up to. I may not blog very often but anyone can look at my nutrition and physical activity. That helps hold me accountable and for me that is an invaluable tool.
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  • MOTIVATEDPAULA
    I agree with you. I made a vow when I started this to be honest about what I ate...even when it wasn't something in my meal plan. And, when I look at those days it helps me to refocus and do better the next day.

    I take a break from logging my food on the weekends and I notice that on those days I find myself thinking that I can slack off a little bit because I'm not logging...NOT TRUE! LOL.

    Paula
    3531 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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