One of my favorite things about Spark is transparency. My food and exercise logs have always been public so you can see what I'm up to. I may not blog very often but anyone can look at my nutrition and physical activity. That helps hold me accountable and for me that is an invaluable tool.
MOTIVATEDPAULA
I agree with you. I made a vow when I started this to be honest about what I ate...even when it wasn't something in my meal plan. And, when I look at those days it helps me to refocus and do better the next day.
I take a break from logging my food on the weekends and I notice that on those days I find myself thinking that I can slack off a little bit because I'm not logging...NOT TRUE! LOL.
Paula 3531 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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MOTIVATEDPAULA
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