100,000-149,999 SparkPoints 135,388

August 2011 - How did I do?

Thursday, September 01, 2011

August 1 weight - 199 pounds
August 31 weight - 199 pounds
Nothing lost, nothing gained.

Did not track nutrition - 5 days
Ate under my range - 2 days
Ate within my range - 15 days
Overate - 9 days

I exercised 28 out of 31 days in August!
Calories burned: 5,845
Strength training - 14x
Fitness Minutes: 1,582

SparkPoints for August - 2,677

Bad Stuff
Apparently since I reached my onederland mini-goal, I've been slacking a bit in the nutrition department. I haven't been making the best choices and have been eating over my Spark calorie range way too often. I'm guessing I probably overate on my untracked days as well.

Good Stuff
WOW! I have been doing lots of exercise! Plus I feel fantastic and positive most of the time. I have been tracking my food honestly. Plus I leave my tracker public so there's no secret shameful eating going on.
For my onederland goal, I got some new clothes. I am fitting very comfortably into size 16/XL misses sizes now (no more plus size!)

Onward and upward, SparkReaders! September is going to be better than ever!
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Member Comments About This Blog Post
    Reflection is necessary to gain wisdom. Well done!
    3508 days ago
    When there is bad there is always good, so I am so thrilled you added that and celebrate all the good along with the bad. The great thing is you maintained and did not gain anything but knowledge my friend!

    Rawk on!
    3508 days ago
    You rock! I need to do a postmortem on my August as well, I am sure it will not be nearly as rosy as yous :( September will be awesome! Its the best month ever again!

    3510 days ago
  • no profile photo CD2085251
    You are doing great. Keep it up.

    3514 days ago
    I love the way you broke the down the month as well as the retrospective. As long as you know what you did and how fix it......Rock On!!!!!
    3515 days ago
    Great job on all that good stuff and the 'bad' stuff really doesn't seem bad at all!!

    September's going to be AWESOME!
    3515 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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