200,000-249,999 SparkPoints 202,446

Life moves in moments...

Saturday, September 10, 2011

Sometimes scary.... emoticon
Sometimes emotional...... emoticon
Sometimes it's down right frustrating and hard to comprehend! emoticon
Have you every had moments in your life like these? I'm sure we all have! It's what you do with these moments that count! You can choose to emoticoneat everything in site, you can have a postive attitude emoticonand emoticonbecause that will help take some of those emotions away! Don't let emotions take over your food! Instead, write in a journal emoticonabout what your feeling, emoticongive support to another Spark People member who is struggling and it will make you feel so good inside! These are positive ways to handle your emotions! So next time you want to dig into some salty, greasy emoticon, just remember that reality will always come back to bite you in the butt! emoticon
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Member Comments About This Blog Post
    so true! I love reading blogs and posting comments and making new friends. I love learning how people do this for the long haul when they have 100 pounds to loose. They inspire me the most because my 15 feels like 100 and I can't stay on track for very long with out retreating back into the food. I am hoping this time is different!

    3422 days ago
    Amen! It will! Keep vigilant! emoticon blog! emoticon
    3422 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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