Life moves in moments...

Sometimes scary....
Sometimes emotional......
Sometimes it's down right frustrating and hard to comprehend!
Have you every had moments in your life like these? I'm sure we all have! It's what you do with these moments that count! You can choose to eat everything in site, you can have a postive attitude and because that will help take some of those emotions away! Don't let emotions take over your food! Instead, write in a journal about what your feeling, give support to another Spark People member who is struggling and it will make you feel so good inside! These are positive ways to handle your emotions! So next time you want to dig into some salty, greasy , just remember that reality will always come back to bite you in the butt!