Totally bombed this weekend....
Sunday, September 11, 2011
I am not very proud of myself this weekend! I totally bombed my food intake and my drink intake! I mean for the most part I stayed within my calorie range, but my sodium went way over board and I had way too much sweet stuff! Now I know why I don't keep chips and cake in the house! It was horrible! On Friday night, my husband and I had to do late night grocery shopping, so we ate at 10pm. That isn't the bad part because I did burn over 700 calories in my workout that morning, but the part that wasn't good is that I ordered the Brushetta Chicken and it is loaded with calories and sodium! As a matter of fact, a whopping 840 calories and 3,150 mg of sodium! Am I kidding? No! Then, yesterday we had a family get together for my husband's Father's girlfriend for her Birthday! To add insult injury, I had one Bratwurst on a wheat bun and some reduced fat kettle cooked potato chips with it! On top of that, I had one small piece of key lime cheese cake and one small piece of the regular Birthday cake! Oh my goodness! Then, later Saturday night, we went over to a friend's house and had a couple alcoholic drinks! Wow! If I wanted to totally sabitosh a day, I sure did a good job of it!
Now on a brighter note, today is a new day! I am going to start back on my routine, and not beat myself up over yesterday's! Thank goodness God allowed me to live another day! I am so blessed that he talks to me in my head and forgives me when I fall! I have a hard time forgiving myself sometimes! He always picks me up when I'm down! God bless everyone! Have a great day!