I earned my $5 last week.
This week I have some obstacles, but I am committed to improving my self and living a happier and healthier life.
I am not really sure if I am losing inches yet, but NROL4W said that it takes about a month. So, I will take a picture then for Watch Me Shrink. Nonetheless, I am seeing progress with my strength.
WEEK 1 ~30lbs + bar WEEK 2 ~50lbs + bar
Bench: (I cannot do push ups so I decided to bench press instead)
WEEK 1~ 10lbs + bar WEEK 2 ~ 30lbs + bar
WEEK 1 ~ 50 lbs WEEK2 ~ 90 lbs
WEEK1 ~ 24lbs on step w/2 risers WEEK 2~ 40lbs on step w/ risers
WEEK 1~ 40 lbs + bar WEEK2~ 50lbs + bar
dumbbell shoulder press:
WEEK 1 ~10 lbs WEEK 2~ 15 lbs
lat pull down:
WEEK 1 ~35 lbs WEEK2 ~55 lbs
WEEK1 ~ 12 lbs WEEK2~ 12 lbs
PLAN for Week 3
No Workout Days: 1500-1800
NROL Workout Days: 1800-2000
100-178 of protein minimum (more on NROL workout days)
5 meals a day plus post workout shake on NROL workout days
Refill my large pink bottle 3 times a day. (I am planning on increasing every week to allow my body to get used to the increase water so I am an not in the bathroom every 15 minutes)
Sunday: Rest or Family Activity
~Stayed in calorie range
~Did so so on the h20
Mon: Weight Workout/Turbo Kick (optional)
~Completed ST and Interval run
~Stayed in calorie range but short on my protein
~Did better with my water
Tues: Yoga (optional)/ Zumba
~Zumba!!! burned a ton of calories
~Met protein goal and stayed in calorie range
~Working on the water
Wednesday: Weight Workout/ Run ( I would like to make it to Zumba but it would have been my father's 63rd birthday and it is the first one without him so my family is going out to his favorite pizza place for dinner to remember him)
~walked/ran/hiked for 70 minutes. Completed NROL 1A
~Even though we ate out to remember my dad I managed to stay in calorie range (as far as I could estimate) and reached my protein goal.
~Drank sooo much water and ice tea I think I will be up all night.
Thursday: Yoga/ Interval ( 20 min)
Friday: Turbo Kick/ weights
Saturday: Zumba (optional)/ Ride the Creek 20+ mile family bike ride