ONELBATATIME

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skipped out

Thursday, October 20, 2011

I skipped Water Aerobics tonight. I decided to spend the evening with my daughter and Granddaughter. Trying not to feel guilty but the guilt will pass as the sun rises tomorrow :) I enjoy water aerobics, to relieve stress! As of this morning I was still below 200, so yeah im a happy girl.
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Member Comments About This Blog Post
  • BGUMBA
    An occasional break is good for the soul! Enjoy your break, but don't make it too long! :-)
    3210 days ago
  • LUCYLIN101
    It sounds like the change of plan was good for you. Don't feel guilty! Have a wonderful weekend and enjoy this beautiful fall weather!
    emoticon emoticon emoticon
    3213 days ago
  • ONELBATATIME
    Thank you Shawneda! Yeah, Im trying to get in my mind that the body does need rest and it will talk to you, through a few aches that last for weeks. I have to admit the aches in my shoulder neck and head are gone now. So next week its on again, but I think I will go slower with the water weights and jumping.
    Maybe fit in more walking at work on lunch instead of working out harder at the gym.
    3214 days ago
  • SHAWNEDA
    There is something to be said for resting your body. It appreciates that as well. Keep sparking!
    3214 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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