Wednesday....What have I done for me this week?

Wednesday, November 09, 2011

It's easy to say take care of yourself first, but much harder to actually put it into practice on a daily basis, especially as a single parent. My goal for today is more water and eat less...especially when tired or stressed. I gotta quit using food for comfort and use is for fuel for my body and that's is!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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